Rise from Roots Wellness Pillars
Grow Strong from the Inside Out
The Rise from Roots Wellness Wheel is built on eight core pillars that nurture every part of you… body, mind, spirit, and environment.
Each pillar guides you to
-restore energy, reduce stress, and create sustainable balance through simple, mindful steps.
Every pillar follows a clear 3-step model, helping you reflect, act, and grow with intention.
1. Nourishment
Focus: Building a peaceful and mindful relationship with food and body.
Model: Pause • Choose • Nourish
- Pause before meals to check in with hunger, emotions, and energy.
- Choose balanced, wholesome foods that support vitality and mood.
- Nourish your body and soul through mindful eating and self-trust.
Outcome: Discover intuitive eating and balance that energize rather than restrict
2. Emotional Wellness
Focus: Managing stress, emotions, and mindset with awareness and compassion.
Model: Notice • Name • Nurture
- Notice emotions and stress triggers without judgment.
- Name what you’re feeling to bring awareness and control.
- Nurture yourself with calm routines, relaxation tools, and grace.
Outcome: Build emotional resilience, reduce stress, and restore inner balance.
3. Spiritual Connection
Focus: Deepening faith, gratitude, and meaning in everyday life.
Model: Reflect • Reconnect • Radiate
- Reflect on what brings purpose and peace.
- Reconnect with your faith or inner wisdom.
- Radiate gratitude and compassion in daily choices.
Outcome: Strengthen spiritual alignment and live with a deeper sense of peace and connection
4. Habit Building
Focus: Creating healthy habits that feel natural and sustainable.
Model: Anchor • Act • Affirm
- Anchor new habits to your daily routines for easier follow-through.
- Act consistently with small, realistic steps.
- Affirm progress often, celebrate every success.
Outcome: develop daily rhythms around eating, movement, sleep, and mindset that truly last
5. Home & Environment
Focus: Designing surroundings that reduce stress and promote peace.
Model: Clear • Create • Center
- Clear clutter and distractions that overwhelm your energy.
- Create supportive, calming spaces for focus and rest.
- Center your home around light, comfort, and intention.
Outcome: Feel grounded, focused, and at peace in spaces that truly support your wellbeing.
6. Self-Compassion
Focus: Replacing perfectionism with patience, kindness, and care.
Model: Pause • Presence • Permission
- Pause during moments of self-doubt or pressure.
- Return to presence… breathe, and observe without judgment.
- Give yourself permission to rest, learn, and grow at your own pace.
Outcome: Cultivate emotional healing, confidence, and inner peace through compassion.
7. Energy & Vitality
Focus: Restoring balance through movement, rest, sleep, and rejuvenation
Model: Move • Nourish • Restore
- Move your body in ways that feel joyful and supportive.
- Nourish your energy with balanced meals and hydration.
- Restore with restful sleep, prayer, or mindful stillness.
Outcome: support healthy routines for sleep, exercise, and energy management.
8. Authentic Life
Focus: Living true to your values, purpose, and personal truth.
Model: Know • Choose • Embody
- Know your values and what matters most.
- Choose actions that align with your beliefs and priorities.
- Embody authenticity… show up as yourself with courage and confidence.
Outcome: Live with integrity, freedom, and alignment — guided by who you truly are.
