• What is a Discovery Call? 

A complimentary 30-minute call where we talk about your goals and explore whether Rise from Roots coaching is the right fit for you. It’s not a coaching session, it’s a conversation. Think of it as a friendly conversation to explore how we can support your journey toward energy, confidence, and overall well-being.

• Who is coaching best suited for?

Rise from Roots coaching is designed for women 21+ who want to reconnect with their energy, confidence, and inner peace through small, sustainable habits. It’s perfect if you’re ready to make changes at your own pace, with guidance and support along the way.

• Do I need to follow a specific diet or lifestyle?

No. Our approach is personalized and gentle. We focus on building sustainable habits that fit your life, rather than strict rules. Every plan is tailored to your goals, preferences, and lifestyle.

• What happens after I sign up for a package?

You’ll receive a Welcome Email with links to complete your Intake Form, Coaching Agreement, and your Welcome Packet. During your first session, we’ll set your vision and begin creating your personalized roadmap. Your journey starts with clarity, intention, and support.

• What is your cancellation and rescheduling policy?

Please give at least 24 hours’ notice if you need to cancel or reschedule. Sessions canceled with less than 24 hours’ notice may be considered ‘used.’ We aim to be flexible and understanding, knowing life can get busy.

• What if I’m late to a session?

If you’re running late, please let me know. I’ll hold the session for up to 15 minutes. After that, it may be treated as a missed session. Your time and commitment are valued, and I’ll always strive to accommodate you.

• Are my sessions confidential?

Yes. Everything we talk about is confidential, unless disclosure is required by law. Notes and forms are stored securely and never shared without your permission. Your privacy is always respected.

• How does payment work?

Payment is due at the start of your package. Packages are non-refundable; however, sessions may be rescheduled within your package timeframe. We accept multiple payment methods to make it easy for you.

• What’s expected of me as a client?

Coaching works best when you show up fully and consistently. You are responsible for your choices and progress, and I’m here to support, guide, and empower you every step of the way. Your engagement makes all the difference in your transformation.